Knee joint articulation is a disease characteristic of people over 40 years old.According to statistics, every fifth suffers.The most common deformed arthritis of the knee joint was observed in women.One of the reasons is the hormonal factors that affect the rapid development of the disease.
Knee joint symptoms
The main difficulty in treating this disease is that in the initial stages the symptoms of the knee joints are almost invisible.Slight knee pain is not considered a serious matter.When the knee joints are intensified, the most common is the doctor, and the symptoms become more obvious.Strong pain does not allow a fulfilling life, walking quickly, moving.
After detailed examinations, he turned to medical help and found that the joint was deformed, which made his treatment very difficult.Strong medications are prescribed for treatment of knee joints, but they only bring temporary relief.
Knee articulation.treat.poison
Therefore, the disease will not become a serious stage, and prevention is very important.People in their thirties should not wait for symptoms of the disease.Avoid long-term onset of disease, avoid arthritis, or delay onset of disease, proper nutrition, vitamins, full physical development, and bioactive additives of collagen will help.
To prevent arthritis, people in their thirties, and everyone actively participate in exercise or genetic predisposition to bone and joint tissue diseases, doctors recommend preparing with calcium containing the necessary daily collagen hydrolyzer - a substance - a building of pores and joints and joints.It is precisely because of the lack of collagen that arthritis occurs most frequently.In addition, after the 1930s, collagen production slowed down greatly when the body gradually aging began.
Knee joint articulation, symptoms and treatment
In addition to drugs that support preventing disease, gymnastics of the knee joints are also prescribed for treatment.It helps when the symptoms are weakly expressed and the joints have not yet begun to degrade.
Treatment of knee arthritis Gymnastics is a complex of special exercises that can improve joint mobility and stimulate the release of lubrication.Additionally, doctors often recommend massages – in the early stages of the disease, it helps stimulate blood circulation in damaged areas.If massage and physical fitness are not effective enough for arthritis in the knee joint, medication is used.Experts prescribe anti-inflammatory and analgesics to help reduce the risk of rapid deterioration of patients.
Gymnastics for treating knee arthritis.What exercises do doctors recommend
Simple exercises will help prevent the disease and promote its course.Knee joint therapy gymnastics can be easily performed at home without special equipment.
- Sitting on the sofa, placing your legs on the floor, moving your knees tightly.Lift and lower your legs so that your feet slide on the floor.
- Sitting on the sofa, alternately pulling your left and right legs to your stomach.If it's difficult at the beginning - help yourself with your hands.Usually, physical education in knee joints is not exhausted exercise, but regular leg loads.No need to play, do as much action as possible, the main thing is always.
- Sitting on the sofa, lift and straighten your legs.The feet are on you.Release for thirty seconds.
- Squat down.This is the basis for knee joint exercise.In order not to pretend, squat at the back of the chair.
- Lying on the floor, pressing the knee cup, alternately on the left and right, moving up gently.
- Lying on the floor also lifts your legs slightly, reducing and spreading them without the help of your hands.
- "Bicycle" that everyone knows.One of the most effective means to promote disease progression in exercise therapy of knee joints.You can sit (if joints cause damage) and lie down to make the swing bigger and bigger.
- Lying on your belly, lifting your legs alternately, fixing their air for a few seconds.
- Stand at the back of the chair, heading back and forth to the left and right wings.
- Lying on the bent knees on the back, lifting the pelvis.Dry for thirty or forty seconds.
The main rule for the effective fight against the disease is that the treatment of knee arthritis is the gymnastics should be constant.Gymnastics with knee joint nature are not a way to increase muscles, but an effective tool for strengthening the e-brain.The lubricant produced by the joint makes its fabric more elastic, thereby reducing friction.The degradation process slows down.This is achieved through the regularity of training, in which heavy loads are not only unpopular, but also prohibited.
Knee articulation.Symptoms and treatment of external means
Although the disease is in its initial stages, the symptoms are weak and the knee can help.To make knee joint-articular gymnastics more effective, doctors recommend using external products and bioactive additives.